25: Exercising outdoors in winter

Exercising outside is good for our physical and our mental wellbeing. In partnership with women's outdoor brand Acai, we want to encourage more women to enjoy being active outside. In this episode you will hear from Kasia Bromley, founder of Acai, Becky Adlington, Olympic gold medallist and patron of Women in Sport and Nadia Weigh, from the women's adventure community Adventure Queens.
The trio will discuss the challenges and barriers that women face when exercising outdoors, especially in the winter and how the Bright Friday campaign aims to turn Black Friday on its head and inspire women to don their brightest kit and get outside.

The Women in Sport podcast brings together insight, advice and expertise from across the sector to discuss the issues and topics you think are important and affecting women and girls in the UK.

Join the conversation on social media and follow us @womeninsport_uk

Donate to Women in Sport online. (https://www.womeninsport.org/get-involved/make-a-donation/)

• No. of episodes: 42
• Latest episode: 2024-08-27
• Sports

Where can you listen?