[05] Circular Breath – Guided Meditation

This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.

Who is this guided breath meditation suitable for?

This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.

Also available as a video:If you enjoyed that, then explore...Learn more about meditation.Show me all episodesTips on enjoying guided meditation:Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps.You may find it easier to focus if you've not just eaten a meal, or drank alcohol.Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first. Mark Zaretti"Thank You!"

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The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness.
If you like this check out the companion podcast "The Way Back to Spiritual Awakening", peace and Love x

• No. of episodes: 8
• Latest episode: 2020-01-23
• Religion & Spirituality Health & Fitness Mental Health Spirituality

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