50. Why Am I Not Getting Results? The Power of a "Directed Mind" with Bernhard Lieder
Ever feel like you're putting in the hours, hustling hard in your training, business, or life, but the results just aren't showing up? You might have the right mindset and even be super motivated, yet feel constantly busy, fragmented, and ultimately ineffective.
In this powerful episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Bernhard Lieder, a three-time triathlon champion and the CEO & Co-Founder of the award-winning Athleaders, to uncover the crucial difference between being busy and operating with a "directed mind."
Bernhard shares his incredible journey from elite athlete to successful entrepreneur, revealing the secrets to peak focus, effective decision making, and building mental resilience that truly moves the needle. Learn how to cut through the noise, prioritize what matters, and apply the focused intention of a sports mindset to achieve tangible results in your business, fitness goals, and everyday life.
Key Takeaways You'll Learn:
Understand why a positive mindset alone isn't always enough and the power of a directed mind for execution and flow states.
Learn Bernhard's insights on effective decision making and why taking action is crucial for progress.
Discover practical strategies for overcoming challenges by preparing your mind for difficult moments.
The importance of cutting out distractions and being clear about your goals to maintain unwavering focus.
How applying deep focus in key areas can lead to mastery and significant impact.
Bernhard's 3 x 90-minute rule for structuring your day for peak performance and maximizing productivity.
The surprising link between a sports mindset and building successful business strategies.
Why discipline and recovery are not just for athletes but essential for sustained peak performance in all areas.
The value of a holistic health approach and how it fuels overall success.
If you're ready to stop being just "busy" and start achieving real, impactful results, this episode is a must-listen!
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Connect with Bernhard Lieder & Athleaders:
➡️ LinkedIn: https://www.linkedin.com/in/bernhard-lieder-55311658/
➡️ Website: https://athleaders.co/
Connect with Upward Spiral Podcast:
➡️ Subscribe on YouTube: https://www.youtube.com/@UpwardSpiralPodcast
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🔥 Ready to create your own Upward Spiral? Subscribe now and join our community of growth-minded individuals! Don't forget to leave a review and share this episode with someone who needs to hear it
Upward Spiral
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.
- No. of episodes: 53
- Latest episode: 2025-05-20
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