26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateLinks to Studies Mentioned:Britannica. LipidsNutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129Open Oregon. Fatty Acid Types and Food SourcesScience Direct. Fatty AcidsCells. 2021 Jun; 10(6): 1284Mount Sinai. EPAHeart & Stroke February 6, 2021J Political Econ. 1930;38(1):73-85Smithsonian Magazine November 23, 2019“Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. NDAtkins HistoryScience Direct. Fatty AcidsCells. 2021 Jun; 10(6): 1284What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with!0:00 - What are the two types of fats and how do the impact our bodies?03:15 - Where did seed oils come from?04:45 - What are some of the side effects of too many seed oils in your diet?09:30 - What are the 8 most unhealthy seed oils?10:45 - What should you have in your kitchen to replace seed oils?Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka

• No. of episodes: 183
• Latest episode: 2025-07-15
• Health & Fitness

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