Hyrox Race Execution –

Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.

✅ Learn how to pace your runs without burning out

✅ Optimize your transitions to save seconds

✅ Avoid critical mistakes that sabotage performance

✅ Manage your energy and effort from start to finish

If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀

🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The GamePlan Podcast—a weekly show designed to help you transform your body, mind, and performance. Each week, we’ll bring you practical tips, strategies, and inspiration to level up your training, nutrition, and mindset. Whether you’re starting your fitness journey or pushing your athletic limits, this podcast is your go-to resource for sustainable success.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 58
• Latest episode: 2025-04-29
• Health & Fitness Fitness Nutrition

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