TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)

In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight.

These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts.

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

• No. of episodes: 41
• Latest episode: 2025-05-16
• Health & Fitness Sports

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