TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

• No. of episodes: 41
• Latest episode: 2025-05-16
• Health & Fitness Sports

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