5 Things I Wish I Knew About Weight Loss in Your 40s

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?

If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it.

Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next.

🔍 In this episode, you’ll learn:
- Why your hormones and metabolism after 40 change how your body responds to food
- The truth about fat loss, fatigue, and anxiety no one talks about
- Why eating less might be making things worse
- How to support your metabolism, hormones, and weight loss naturally
- The first step to feeling more energised, balanced, and confident in your body again

🚀 Ready for your next step?
Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction.

💬 Let’s Connect:
📍 Instagram → https://www.instagram.com/louisedigbynutrition

https://www.louisedigbynutrition.com

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

• No. of episodes: 116
• Latest episode: 2025-05-12
• Health & Fitness Nutrition

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