Ep 100 Stop the Spirals: 5 Subconscious Steps to end Overthinking, Self-Doubt & Emotional Chaos
Ever found yourself spiraling out with thoughts like…
❌ “It’s not working.”
❌ “What if it all falls apart?”
❌ “Why can’t I just get it together?”
You’re not broken. You’re not a failure. You’re just stuck in an old, outdated loop — and in this episode, I’m showing you how to break free for good.
This is one of the most important episodes I’ve ever recorded. Why?
Because spirals are the #1 thing silently holding back powerful, talented women from actually receiving the results they’ve already worked for.
Whether it’s:
Crippling self-doubt before a launchFear of judgement after posting your truthOverthinking your next step in business...🧠 Your nervous system is driving your business more than your strategy.
In this episode, I break down:
🔥 What spiraling actually is (from a subconscious + nervous system lens)
🔥 What’s happening in your brain + body when you spiral
🔥 How inner child patterns get activated during high-stakes moments
🔥 Why “just journal it out” or “be positive” doesn’t work
🔥 5 powerful, proven tools to stop a spiral in its tracks
I also share:
✨ Real client stories who shifted mid-spiral and quantum leaped after
✨ How I personally rewired my own spiral loops that kept me stuck in fear, hustle and scarcity (even after investing 30K in strategy)
✨ The truth about how these spirals are often your nervous system trying to protect you from past pain — not sabotage you
🎁 Special Bonus — to celebrate 100 episodes 🎉For ONE WEEK ONLY → Every woman who joins The Conscious Coach will receive a bespoke subconscious reprogramming audio — recorded just for you.
✨ This is normally only available to my 1:1 clients. You’ll listen nightly. It will rewire your mind while you sleep. Because lasting results start in your subconscious.
👑 You’re not here to spiral. You’re here to lead, to rise, to feel grounded AF while building big things.
Click here to join conscious coach and claim your custom reprogramming track
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THE TASH TALKS PODCAST
I created the Tash Talks the podcast the ultimate platform for fierce female entrepreneurs like you, to help you boss up and slay the game of biz.
My intention for this podcast is to arm you with the most powerful tips, cutting-edge tools, and transformative teachings that will activate your next level.
The go-to destination for unmissable & unfiltered badass conversations.
I'm your host, Natasha Clarke, a mindset and business coach and founder of the SoulStrategy Method. Helping you to unlock the power of your unconscious mind while mastering strategies to build a profitable & pleasurable biz.
"If an ex broke model can create the business of her dreams, so can you!!"
LFG!!
PS) warning some episodes may contain swearing
Come and connect over on Instagram: https://www.instagram.com/natashaclarkecoaching/
Hope you love listening to Tash Talks as much as I love recording it for you x
- No. of episodes: 106
- Latest episode: 2025-07-11
- Business Health & Fitness Entrepreneurship Mental Health
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