61 The Psychology Formula that transforms your style

The Stylish Wellness Podcast · 2025-04-30

27:25

Episode 61: The Psychology Formula That Transforms Your Style

What if the secret to transforming your personal style isn’t just in your wardrobe—but in your mind? In this episode, I share a powerful psychological concept called self-perception theory—and how it can radically shift the way you see yourself, just by changing how you get dressed. From confidence rituals to the subtle power of observing your own behavior, you’ll learn how to use this formula to elevate not only your style but your sense of identity. Whether you’re a busy entrepreneur, a stay-at-home mum, or somewhere in between, this mindset shift will change the way you show up—starting today.

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The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more.
Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life.
Don't miss this opportunity to stop settling for dull and become the heroine of your own life.

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