Ep. 24 Can There Ever Be Too Much Music? Playlist Fatigue and the Power of Silence

The Sound Mind · 2025-07-16

31:36

In this episode, we explore what happens when music goes from uplifting to overwhelming. While it’s often a source of comfort and connection, too much music, especially when it’s constant or passive, can lead to playlist fatigue, emotional burnout, and numbness. We unpack the neuroscience of overstimulation, the emotional toll of passive listening, and how stepping away from music can actually deepen your connection to it. From avoidance to intentional listening, this episode is a reminder that in a world full of sound, silence can be healing.

CHAPTERS:

0:00 Intro

01:33 Playlist Fatigue and Overstimulation

09:18 When Music Loses Its Meaning

13:51 Music as Emotional Avoidance

20:18 The Healing Power of Silence

25:43 Finding Balance: Intentional Listening and Sonic Fasting

29:46 Summary and Outro

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The Sound Mind

The Sound Mind is where music meets psychology. Hosted by music psychologist Sophia Omarji, this podcast explores the science behind how music shapes our minds, emotions, and everyday lives. Whether you're a music lover, a psychology enthusiast, or simply curious about the power of sound, The Sound Mind offers fresh insights into the melodies that move us. Tune in every Wednesday for new episodes to discover music in a whole new way.

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No. of episodes: 31

Latest episode: 2025-09-03

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