Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45
Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45
This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ
In this episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes shares simple yet powerful mental health tools and self-care strategies specifically for performers and creative entrepreneurs. Following last week's interview with psychotherapist Catt, Nicole offers practical techniques to help you push through procrastination, find motivation, and manage anxiety as you navigate your creative career.
Learn how to "ACE your day" with a powerful framework that can transform your daily routine, discover reframing techniques to shift negative thoughts, and get practical advice on tackling overwhelming to-do lists. Whether you're feeling stuck in "pivot paralysis" or just need some self-care reminders, these strategies will help you maintain balance while building your showbiz side hustle.
CHAPTERS:
00:00 - Introduction
01:05 - Mental Health & Self-Care Focus
03:02 - Reframing Thoughts with Positivity
04:16 - ACE Your Day Framework
05:03 - A - Active: Physical Movement
05:48 - C - Connection: Human Interaction
07:05 - E - Enjoy: Daily Pleasures
08:06 - Responding to Anxiety & Negativity
09:54 - To-Do List Strategies
10:14 - Eat the Frog (Tackling Difficult Tasks)
11:16 - Easy Wins Strategy
11:55 - Closing Thoughts & Next Episode Preview
📕 Buy The Showbiz Side Hustle Handbook: https://ln-k.me/clGQ
🎭 Join our community: https://www.facebook.com/groups/Performerpreneur
📕 Download our free guide - The Dream Big Workbook!: https://ln-k.me/GKCR
🎙️ Listen to the podcast: https://feeds.buzzsprout.com/2386041.rss
Connect with Nicole:
Facebook: https://www.facebook.com/Performerpreneur
Instagram: https://www.instagram.com/performerpreneur
Website: https://performerpreneur.co.uk/
#ShowbizSideHustle #PerformerBusiness #CreativeEntrepreneur #performerpreneur
The Showbiz Side Hustle Podcast
Welcome to The Showbiz Side Hustle Podcast, the show where we help performers grow thriving businesses.
I'm your host, Nicole Louise Geddes, and each week I'll be sharing practical advice, expert insights and real-life success stories to help you build a profitable side hustle that complements your performing career. Get ready to learn proven strategies and actionable tips you can start implementing today to launch and grow your showbiz side hustle.
📕 Buy The Showbiz Side Hustle Handbook: https://ln-k.me/clGQ
🎭 Join our community: https://www.facebook.com/groups/Performerpreneur
📕 Download our free guide - The Dream Big Workbook!: https://ln-k.me/GKCR
🎙️ Listen to the podcast: https://feeds.buzzsprout.com/2386041.rss
Connect with Nicole:
Facebook: https://www.facebook.com/Performerpreneur
Instagram: https://www.instagram.com/performerpreneur
Website: https://performerpreneur.co.uk/
#ShowbizSideHustle #PerformerBusiness #CreativeEntrepreneur #performerpreneur
- No. of episodes: 53
- Latest episode: 2025-07-09
- Business Entrepreneurship
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