What Your Strava Fitness Score Really Means
TSS, Relative Effort, Fitness Score... Confused by all the numbers and what they mean? Mike and Prof. Tucker delve into the details of what defines fitness, how it is measured, the factors that influence fitness and how apps like Strava utilise metrics to provide a fitness score. But what do all the numbers mean, and how can we use them to understand our training better, get fit and peak just at the right time for an event?
Discourse
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Hosted on Acast. See acast.com/privacy for more information.
The Real Science of Sport Podcast
World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 251
- Latest episode: 2025-07-31
- Sports
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