EPISODE 16 | Victoria Prendiville | Race weight, race day nutrition and fuelling for training.

Todays guest is Victoria Prendiville, a Clinical Dietitian with over 17 years experience who works in the NHS and is an accredited Sport and Exercise Performance Dietitian. Victoria specialises in providing advice and guidance to recreational up to elite level athletes on nutrition and hydration to meet individual goals and optimise health, wellbeing and performance.

We chat about race weight and the best ways to get down to race weight, race day nutrition and other little ways to stay healthy year round in training. 

Victoria can be found on the following platforms - 

http://www.victoriaprendiville.co.uk

Instagram - https://www.instagram.com/vickyprends/

Twitter - https://twitter.com/vickyprends/

Facebook - https://www.facebook.com/victoria.prendiville/

we also reference the following instagram account for recipes  - 

https://www.instagram.com/swpnutrition/

If you would like to  continue this conversation or even ask question to future guests, please join our private facebook group - 

https://www.facebook.com/groups/1150338818690914

This Podcast talks all things Ironman Wales! Join our Private Facebook group to continue the conversation.

• No. of episodes: 28
• Latest episode: 2022-02-21
• Sports

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