How to get your spark back (rerun)

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back: 

The power of rest Choosing to live light versus live heavy  Reconnecting with your inner child + play  Seeking inspiration in the mundane and The Alchemist  Exercise + the healing power of nature  Ignoring the urge to compare 

Listen now for when you're in a rut or have lost your spark! 

 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

For business enquires please email [email protected]

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• No. of episodes: 293
• Latest episode: 2025-05-02
• Health & Fitness Mental Health

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