#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.

Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowerment.

Through her work today as a trauma recovery coach, Anu helps others process unresolved trauma, rebuild self-worth, and move from victimhood into strength and possibility.

In our conversation, she shares not only her personal story but also the practical approaches and mindset shifts that can support anyone on the path of trauma healing and recovery.

Here’s what you’ll discover in this conversation:

How Anu’s early experiences of childhood trauma shaped her life—and the turning points that helped her begin the journey of healing.Why telling your story can be a powerful step in trauma recovery and reclaiming your voice.The practical tools and holistic practices Anu used to move from surviving to thriving.How rebuilding self-worth and resilience creates the foundation for lasting transformation.Inspiring insights on moving from victimhood to empowerment, and finding hope even after the hardest experiences.

For more on Ana:

Website: https://victim2victor.net/

Instagram: https://www.instagram.com/victim2victor_anuverma/

Anu's Podcast: https://victim2victor.buzzsprout.com/1619626/episodes

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A podcast for creating practical calm in the messy middle of midlife.

This is your space to pause. 

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. 

Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.

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