#26 - James Brighton - From Overwhelmed to Ownership: Two Years On
This week, I welcome back James Brighton - two years after he first completed the Blueprint. Back then, James was feeling overwhelmed, anxious, and disconnected from his own life.
Today, he joins us to reflect on the journey since - how he’s built resilience, created space for what matters, and rediscovered the version of himself he thought he’d lost.
We talk honestly about anxiety, people-pleasing, burnout, the myth of ‘not enough time’, and the reality of taking full responsibility for your life.
This is a story of quiet transformation - of a man who didn’t make radical changes overnight, but who committed to showing up, day after day, and reclaimed control over his mind, health and relationships.
Whether you’re in the thick of it, going through the motions, or struggling to keep your head above water - this is a must-listen reminder that you don’t need a breakdown to make a breakthrough.
Everyone has the ability to thrive and be resilient to the vicissitudes of life.
If you’re ready to put your hand up for help - like James did - hit the link below and let’s chat.
The One Percent
How to go from Burnout to Balance, one percent at a time.
- No. of episodes: 30
- Latest episode: 2025-08-06
- Education Health & Fitness Self-Improvement
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