MOMENT | Stop mum-guilt in its tracks with this simple shift, with Dr. Soph

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend.

For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.

• No. of episodes: 561
• Latest episode: 2025-05-26
• Kids & Family Parenting

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