The Modern Health Project podcast

The Modern Health Project podcast is a health and lifestyle podcast that covers everything from diet and fitness to general wellbeing. We're just two normal people who want to be the best versions of ourselves, so join us on this health journey where we'll discuss our experiences, from the successes to the inevitable failures. You can expect topics from gut health (specifically my experience with major gut issues and how I'm healing myself naturally), healthy eating, fitness routines, productivity, work/life balance and much much more. We believe Modern Health goes a lot further than just what you eat and how much you exercise, it includes mental health, mindset, work/life balance, we hope to provide you with stories, laughs and a lot of what has worked for us. Enjoy!

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• Health & Fitness

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