How Meditation Helped Me Succeed

How Meditation Helped Me Succeed

The Modern Buddhism Podcast · 2025-02-06
44:43

Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.

An Abridged version of this conversation is available in video format on Youtube0:00 - IntroductionHost welcomes Len and introduces the topic of success, meditation, and balancing a busy life.0:13 - Len's BackgroundLen shares his journey as a business owner, author, and meditation/Buddhism teacher.0:57 - The Search for MeaningLen reflects on his early struggles, the pursuit of financial success, and the realization that money alone couldn’t fill a deeper void.2:29 - Failed Ventures & AwakeningThe story of Len’s hot air balloon business failure and his pivotal introduction to Buddhism and meditation.3:47 - Modern Buddhism & Integrating PracticeHow Len learned to weave spiritual practice into daily life without abandoning ambition.6:03 - Balancing Business and SpiritualityLen discusses writing, shifting priorities, and finding purpose through children’s books and family.7:21 - COVID, Coffee Shops, and ResilienceA candid story about running a coffee shop during the pandemic, learning patience, and cherishing community.10:57 - Leading with ServiceLessons from Len’s teacher on humility, teamwork, and finding meaning in mundane tasks.14:38 - Meditation as a LifelineThe importance of daily meditation, mental discipline, and detaching from endless problems.18:12 - Redefining Success & HappinessLen’s advice to his younger self: prioritize helping others, and how true fulfillment comes from service.19:14 - Closing RemarksHost thanks Len for sharing insights, emphasizing takeaways for viewers.The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #Success #InnerPeace #MentalHealth #Wellness #PositiveVibes #Happiness #LoveAndPeace #MeditationForSuccess #MindfulRelationships #WorkLifeBalance #PowerOfMeditation #BetterConnections #SuccessThroughMeditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset Subscribe to get notifications of new videos.

The Modern Buddhism Podcast

Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha's timeless wisdom can help all of us to cultivate a deeper inner peace, happiness, and resilience in daily life. Join us for inspiring conversations with people who live these teachings every day. Hope you enjoy it.

Produced by the New Kadampa Tradition

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