The Menopause Sleep Coach

Costantina Bardis

I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.

No. of episodes: 22
Latest episode: 2026-06-09
Health & Fitness Alternative Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Menopause Sleep Coach?

There are 22 episodes avaiable of The Menopause Sleep Coach.

What is The Menopause Sleep Coach about?

We have categorized The Menopause Sleep Coach as:

Health & Fitness
Alternative Health

Where can you listen to The Menopause Sleep Coach?

The Menopause Sleep Coach is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Menopause Sleep Coach start?

The first episode of The Menopause Sleep Coach that we have available was released 20 January 2026.

Who creates the podcast The Menopause Sleep Coach?

The Menopause Sleep Coach is produced and created by Costantina Bardis.