The Men's Mental Health and Movement Podcast : One Step Stronger - Live Longer
Tony HaresignMen account for 75% of suicides in the UK.
We're told to talk, but what if the answer is action?
Host Tony Haresign went from broken to unbreakable through movement - running ultra-marathons and conquering the UK's 10 highest peaks. Now he's proving it works for others.
Each week: cutting-edge research, powerful resilience stories, and real solutions. No BS.
No quick fixes.
Just honest conversations with scientists, athletes, and men who've been through hell and back.
Movement as medicine.
One step stronger.
- No. of episodes: 10
- Latest episode: 2026-01-23
- Health & Fitness Mental Health
Where can you listen?
