BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.
Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.
Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.
This is a must-listen.
The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”
Be sure to listen to that next.
And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.
You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG
Follow Thais Gibson:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter https://bit.ly/46PVnPs
Want more resources? Go to the episode page here.
The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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- No. of episodes: 295
- Latest episode: 2025-06-02
- Health & Fitness Education
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