8 Habits That Will Change Your Life: The Expert Advice You Need This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.
This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.
Together, this adds up to thousands of takeaways.
Because your time is valuable, Mel is giving you a gift today:
She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.
The result? The 8 most impactful moments of the entire year.
So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.
You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.
What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:
Dr. Tara Swart: Spotify | Apple | YouTube
Dr. Aditi Nerurkar: Spotify | Apple | YouTube
Dr. Mary Claire Haver: Spotify | Apple | YouTube
Dr. Wendy Suzuki: Spotify | Apple | YouTube
Dr. Chris Palmer: Spotify | Apple | YouTube
Sarah Jakes Roberts: Spotify | Apple | YouTube
Dr. Robert Waldinger: Spotify | Apple | YouTube
Dr. Zach Bush: Spotify | Apple | YouTube
Mel also created an episode of HER favorite moments of this year, which you can listen to here.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
- No. of episodes: 285
- Latest episode: 2025-04-28
- Health & Fitness Education
Where can you listen?
