S2, Ep11: The Meaning of Relationships.

What does it really take to build a strong and healthy romantic relationship as a modern man?

In this episode of The Meaning of Men we're joined by Kristal DeSantis, a marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man. We talk about the unspoken pressures men face in relationships, why many feel unequipped for emotional intimacy, and how to start building new relational skills from the ground up.

Kristal unpacks her “STRONG” model—a practical tool that gives men a framework to communicate better, self-regulate in conflict, and create meaningful connection. Whether you’re single, dating, or in a long-term relationship, this episode offers real insight and encouragement for showing up more fully as a man and a partner.

Hear more from Kristal:

Book: https://www.amazon.co.uk/Strong-Relationship-Field-Guide-Modern/dp/1959099027Schedule a call: https://calendly.com/kristal-desantisSpeaker Website: www.strong.loveTherapy Website: www.austinstrongrbc.comInstagram @atxtherapist https://linktr.ee/atxtherapist

Timestamps:

04:28: Cultural Dynamics in Relationships07:11: Men's Perspectives in Relationships09:55: The Strong Model for Healthy Relationships12:34: Redefining Masculinity in Modern Society14:27: Self-Regulation and Emotional Intelligence25:12: Self-Regulation in Conflict Resolution28:16: Navigating Gender Roles in Relationships31:37: The Shift from Function to Connection33:24: Traits of Healthy Relationships36:34: The Importance of Presence Over Performance38:47: Challenges of Modern Dating44:17: Emotional Vulnerability in Men45:51: Celebrating Positive Male Contributions47:01: Hope and Growth in Relationships

What does it really mean to be a man in today’s world?

With shifting expectations and growing pressures, many men are asking deep, personal questions about their identity, purpose, and value. The Meaning of Men is here to explore those questions with you and shine a light on mens mental health.

From the complexities of masculinity, the role of fatherhood, maintaining meaningful friendships, and the impact of human evolution, we tackle the areas that shape the experience of being a man today.

But this show isn’t just for men. If you’re a mother, wife, partner or friend and want to help a man in your life, this podcast is just as much for you.

Through expert insights, heartfelt stories, and honest, raw conversations, The Meaning of Men provides a roadmap for navigating the highs and lows of manhood so you can show up as your best self in every area of life. Because we all can help expand what it means to be a man.

• No. of episodes: 33
• Latest episode: 2025-06-17
• Health & Fitness Mental Health

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