S1, Ep5: The Meaning of Equal Partners.
What does true gender equality in the home really look like—and how does it impact men's mental health?
In this episode of The Meaning of Men Kate Mangino, gender expert and author of Equal Partners, discusses the crucial link between domestic roles and men's health.
We explore how traditional expectations - like being the breadwinner, the problem-solver, or the “strong, silent type” - can silently chip away at men’s emotional resilience, leading to burnout, isolation, and even depression. Kate shares stories from her research with men across the world who have embraced equal partnership in their relationships—not just to support their partners, but because it’s better for their own health and happiness.
From the quiet pressures of being the ‘strong one’ in the house to the emotional toll of feeling like a ‘second-class parent’, this episode is a vital piece of the puzzle in advancing mental health awareness and creating more balanced, fulfilling lives for men and their families.
Hear more from Kate:
Website: https://www.katemangino.com/LinkedIn: https://www.linkedin.com/in/katemangino/Instagram: https://www.instagram.com/manginokate22/Timestamps:
07:10: Defining Gender Equality in the Household10:14: The Importance of Communication in Partnerships13:07: The Inspiration Behind 'Equal Partners'15:55: Challenging Misconceptions About Gender Roles17:32: The Impact of Gender Equality on Mental Health25:28: The Perception of Fathers and Their Roles27:24: The Need for Support Networks for Men30:01: Gatekeeping in Parenting32:24: Shaping Gender Equality in the Household34:38: Challenging Traditional Gender Roles37:50: The Impact of Gender Equality on Mental Health41:12: The Importance of Emotional Openness43:07: Concluding Thoughts on Gender Equality and Self-Care
The Meaning of Men
What does it really mean to be a man in today’s world?
With shifting expectations and growing pressures, many men are asking deep, personal questions about their identity, purpose, and value. The Meaning of Men is here to explore those questions with you and shine a light on mens mental health.
From the complexities of masculinity, the role of fatherhood, maintaining meaningful friendships, and the impact of human evolution, we tackle the areas that shape the experience of being a man today.
But this show isn’t just for men. If you’re a mother, wife, partner or friend and want to help a man in your life, this podcast is just as much for you.
Through expert insights, heartfelt stories, and honest, raw conversations, The Meaning of Men provides a roadmap for navigating the highs and lows of manhood so you can show up as your best self in every area of life. Because we all can help expand what it means to be a man.
- No. of episodes: 25
- Latest episode: 2025-04-22
- Health & Fitness Mental Health
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