S1, Ep 9: The Meaning of Porn Addiction.
More men in the UK struggle with a porn addiction than a gambling addiction. But with such a heavy stigma attached, it remains a largely hidden and unspoken issue.
In this episode of The Meaning of Men, leading sexual and relationship psychotherapist Dr Paula Hall dives into the impact of porn addiction on men’s mental health. She breaks down how compulsive porn use can become a coping mechanism for stress, anxiety, and even depression in men, often leading to secrecy, shame, and withdrawal from their partners.
We explore the signs of male depression linked to porn addiction, including emotional numbness, loss of interest in real intimacy, and a diminished sense of pleasure. Dr. Hall also shares practical steps for those struggling and how loved ones can support and navigate difficult conversations.
Links to Dr Paula's work:
Pivotal Recovery website - https://www.pivotalrecovery.org/Laurel Centre website - https://thelaurelcentre.co.uk/Dr Paula's book - https://www.amazon.co.uk/Understanding-Treating-Sex-Pornography-Addiction-dp-0815362285/dp/0815362285/ref=dp_ob_title_bk
The Meaning of Men
What does it really mean to be a man in today’s world?
With shifting expectations and growing pressures, many men are asking deep, personal questions about their identity, purpose, and value. The Meaning of Men is here to explore those questions with you and shine a light on mens mental health.
From the complexities of masculinity, the role of fatherhood, maintaining meaningful friendships, and the impact of human evolution, we tackle the areas that shape the experience of being a man today.
But this show isn’t just for men. If you’re a mother, wife, partner or friend and want to help a man in your life, this podcast is just as much for you.
Through expert insights, heartfelt stories, and honest, raw conversations, The Meaning of Men provides a roadmap for navigating the highs and lows of manhood so you can show up as your best self in every area of life. Because we all can help expand what it means to be a man.
- No. of episodes: 26
- Latest episode: 2025-04-29
- Health & Fitness Mental Health
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