The Life of YOU: Davinia Taylor on Cravings, Brain Fog & Feeling Like Yourself Again
Welcome to The Life of YOU!
The bonus series where we tackle your dilemmas and talk through life’s trickier bits.
This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience.
Today:
🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress?
🧠 A listener in her early 40s asks if brain fog is just tiredness, or something more—could it be perimenopause?
WE WANT TO HEAR FROM YOU
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Bryony xx
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Davinia Taylor
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
🛠️ Studio Manager: Sam Chisholm
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
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The Life of Bryony
Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it.
Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place.
From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at [email protected]
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- No. of episodes: 71
- Latest episode: 2025-06-13
- Health & Fitness Mental Health
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