Episode 121 - How to easily hit 200g protein
In this episode, I break down exactly how to hit 200 grams of protein per day without overcomplicating your diet.
Whether you're trying to build muscle, get lean, or just stay consistent with your nutrition, this guide gives you simple, no-fluff strategies that work — even if you're busy or don't want to live off shakes.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Instagram - https://www.instagram.com/chris_fitlab/
The Lean 365 Podcast
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
- No. of episodes: 124
- Latest episode: 2025-06-30
- Health & Fitness Fitness
Where can you listen?
