Ep11 E.A.T. Your Overwhelm Before It Eats You
In this conversation, Johnny Lawrence discusses the overwhelming nature of life and introduces the E.A.T. Philosophy, which stands for Effort, Attitude, and Truth. He emphasises the importance of focusing on these three elements to regain control and navigate through chaos.
The discussion explores how effort serves as a bridge to achieving goals, the importance of maintaining the appropriate attitude, and the necessity of aligning with one's truth to foster stability and trust in oneself and in relationships. Johnny encourages listeners to apply these principles in their lives to find clarity and empowerment in the midst of overwhelming situations.
Takeaways
👉 Life can feel overwhelming with too many or too few options.
👉 The E-A-T approach helps in focusing on solutions.
👉 Effort, attitude, and truth are the three things we control.
👉 Effort is about intention and consistency, not perfection.
👉 Your attitude influences the outcomes you achieve.
👉 Truth provides stability and trust in oneself.
👉 Asking the right questions can lead to clarity.
👉 Living authentically leads to emotional freedom.
👉 Self-awareness is key to managing overwhelm.
👉 Applying the E-A-T approach can empower individuals.
Website
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The Johnny Lawrence Podcast
Welcome to The Johnny Lawrence Podcast — your go-to show for breaking free from self-sabotage and embracing self-development. Hosted by leading self-development coach Johnny Lawrence, this podcast delivers powerful solo episodes packed with tools, insights, stories, and proven strategies to help you grow. Johnny also interviews top experts in personal growth, science, and psychology to uncover how real change happens. Tune in for transformative self-help content and discover how to unlock your full potential. New episodes every Wednesday!
- No. of episodes: 21
- Latest episode: 2025-07-09
- Education Self-Improvement
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