Hygge from the Inside Out: A Nutritionist's Guide to Contentment

Ever wondered why your cosy blanket and hot cocoa sometimes fall short of creating that perfect hygge feeling? Join us as we unravel the science behind true contentment with nutritional expert Tina Hancocks.

In this eye-opening episode, discover:

The surprising link between neurotransmitters and your sense of cosiness How serotonin and dopamine influence your hygge experience Essential nutrients that boost your body's 'happiness chemicals' The impact of genetics on your ability to feel content Practical, science-backed tips to nurture hygge from within

Tina shares insights on nutrigenomics, the role of diet in mood regulation, and simple lifestyle changes that can dramatically enhance your sense of well-being. Learn why creating a truly hygge home might start in your kitchen – and your genes!

Whether you're a hygge enthusiast, nutrition curious, or simply seeking more contentment in your daily life, this episode offers a fresh perspective on achieving that coveted cosy feeling.

Tune in now and take the first step towards a more scientifically-informed, deeply satisfying hygge lifestyle. Your body (and your blanket) will thank you!

Visit www.hyggeathome.co.uk to read about/listen to/and shop all things hygge.

Join our cosy community on Facebook: https://www.facebook.com/groups/hyggeathome

If you are interested in exploring nutrigenomics and genetic testing, Tina is offering podcast listeners 15% off any of her genetics packages using the code ‘HYGGE24’ until the end of November 2024. Please head to her website for moreinformation: www.tinahancocks.com or connect with her on Instagram: https://www.instagram.com/nutritionwithtina

#Hygge #HyggeScience #NutritionalWellness #ContentmentHacks #SerotoninBoost #HyggeLifestyle

Join us on a cosy and sometimes hilarious journey towards embracing comfort, tranquility and joy.

In each episode we explore the essence of hygge, the Danish concept of cosiness and wellbeing, and provide practical tips, inspiring stories and delightful conversations with people from all around the world to help you create a haven of warmth and contentment.

Through engaging interviews with Laura's guests, we uncover the profound impact of hygge on mental wellbeing whether you're seeking self-care, ideas, home decor tips, meal ideas, lifestyle tips or ways to cultivate hygge in your life.

• No. of episodes: 9
• Latest episode: 2024-09-10
• Education Self-Improvement

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