Episode 6: My Mental Health Journey
A vulnerable episode where I speak about my experience with anxiety and depression, my journey of facing my inner demons and looking within to get through.
Lost Connections - Johann HariThe Power Of Now - Eckhart TolleA New Earth - Eckhart TolleThe Anxiety Solution - Chloe Brotheridge
I cover trauma, the gut brain connection and the physical effects on our bodies caused by poor mental health.
The books I recommended in this episode;The Health Hun's Online Course: How To Heal Your Relationship With Food
The Health Hun Instagram
The Health Hun Website
The Health Hun Podcast
I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com
- No. of episodes: 46
- Latest episode: 2023-11-20
- Health & Fitness Mental Health Nutrition
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