Episode 26: Hypothalamic Amenorrhea Recovery with Kathryn Stewart

The Health Hun Podcast · 2023-03-13

In this episode, I have the hilarious and ridiculously knowledgeable Kathryn Stewart, talking about all things Hypothalamic Amenorrhea (HA). She kindly explains her own journey from diagnosis through to recovery.

We also discuss; Kathryn's transition from sports nutritionist to HA specialist, the dangers of not having a period, physical symptoms of HA, the effect of stress on our bodies, the contraceptive pill, positive peer pressure and feeling yourself again.

Please listen, share and let me know what you think!

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The Health Hun Podcast

I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com

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