Ep96: Is It Bad To Look At Screens Before Bed?

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We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.

All questions tend to fall under one of the Five Main Health Pillars;

NutritionSleepMindsetExercise/MovementBreath Work

We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.

It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.

So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.

We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.

I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.

Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.

Useful Links

Elevate Health Chiropractic and Wellbeing Website - Our clinic website.

Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Ep96: Is It Bad To Look At Screens Before Bed?

The Health and Sport Show

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