The Fundamentals of Fitness

No. of episodes: 53
Latest episode: 2026-07-13

Health & Fitness Fitness

Where can you listen?

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The Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete.

Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful.

With real-life coaching stories, expert insights, and practical takeaways, each episode helps you understand what actually works — without jargon, gimmicks, or unrealistic expectations. RSSVERIFY

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Episodes

Questions & Answers

How many episodes are there of The Fundamentals of Fitness?

There are 53 episodes avaiable of The Fundamentals of Fitness.

What is The Fundamentals of Fitness about?

We have categorized The Fundamentals of Fitness as:

Health & Fitness
Fitness

Where can you listen to The Fundamentals of Fitness?

The Fundamentals of Fitness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Fundamentals of Fitness start?

The first episode of The Fundamentals of Fitness that we have available was released 14 July 2025.

Who creates the podcast The Fundamentals of Fitness?

The Fundamentals of Fitness is produced and created by Alison Berrisford.