(321) Work Hard, Play Harder: The Surprising Key to Creativity and Success

In this podcast episode, I explore the theme of productivity, advocating for a shift from a mindset of hardship to one of ease. Drawing from my personal experiences and studies, including a NASA study showing a 35% productivity boost from 30-minute naps, I emphasize the benefits of incorporating breaks and play into the workday.

The episode challenges societal beliefs that equate hard work with value, suggesting that a playful, relaxed approach can enhance creativity and enjoyment. Let’s explore how to reframe your relationship with work and outcomes for greater fulfillment and productivity.

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CHAPTERS

00:00:00: Shifting from Hard to Easy 00:00:30: The NASA Napping Study 00:01:17: The Role of the Nervous System 00:02:34: Understanding Play 00:03:47: Societal Beliefs About Hard Work 00:05:28: Reframing Work as Easy 00:06:31: The Badge of Honor 00:07:43: The Journey of Entrepreneurs 00:09:02: Cultivating Playfulness 00:10:11: Challenging the Hustle Mindset 00:11:24: Perspective on Success

RESOURCES

📕 BOOK ‘Feel Good Productivity’, Ali Abdaal

📕 BOOK ‘The 15 Commitments of Conscious Leadership’

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

The Focus Bee Show

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

• No. of episodes: 321
• Latest episode: 2025-05-20
• Education Business Self-Improvement Entrepreneurship

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