(315) How To Work 4 Hours Per Day with Deep Work

(315) How To Work 4 Hours Per Day with Deep Work

In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions.

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CHAPTERS

00:00 - Introduction to Deep Work

00:06 - Importance of Deep Work

01:06 - Rule 1: Carve Out Time for Deep Work

02:11 - Rule 2: Embrace Boredom

03:21 - Overcoming Resistance in Deep Work

04:27 - Taking Breaks to Recharge

05:32 - Rule 3: Reduce Shallow Work

06:51 - Rule 4: Limit Distractions

07:57 - Finding Your Best Time for Deep Work

09:01 - Setting Clear Outcomes for Deep Work

09:59 - Time Management Tips for Core Activities

11:02 - Conclusion and Personal Reflections on Deep Work

12:13 - Call to Action and Engagement

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

#deepwork #entrepreneurs #focusbee #productivity #founders

The Focus Bee Show

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

• No. of episodes: 317
• Latest episode: 2025-04-22
• Education Business Self-Improvement Entrepreneurship

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