How to Manage your Cholesterol with Dr Jonny Bowden
In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.
Episode Highlights00:01:10 Guest's Background
00:04:13 What is cognitive dissonance?
00:11:58 High Cholesterol Measurement, HDL and LDL
00:20:34 Right way of testing cholesterol
00:25:08 Why are we sometimes undertreated?
00:27:28 Analyzing what diet is for you
00:27:57 What is Insulin resistance?
00:35:09 Cholesterol is essential to our body
00:38:45 Best nutritional advice
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The Fitter Healthier Dad Podcast
No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
Support this show http://supporter.acast.com/fitterhealthierdad.
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 139
- Latest episode: 2022-07-25
- Kids & Family Health & Fitness Parenting
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