Unlocking the Science of Vacations
In this episode of The Expanded MD Podcast, Dr. Sarah Lea chats with Jennica Day, a vacation expert, author, and advocate for intentional rest and recovery. After experiencing burnout while living and working in Cancun, she dedicated herself to understanding the science of vacationing and work recovery, developed the "Vacation Hero Method," and authored the book You Need a (Better) Vacation, where she shares evidence-based strategies to help individuals and organizations optimize time off for improved well-being, performance, and happiness.
Jennica shares some of her best tips on today's podcast, and together with Sarah discusses why vacations matter, why you don't need money to take one, and practical tips for how you can maximize your time off today!
The Vacation Nerd Instagram | The Vacation Nerd Website | You Need a (Better) Vacation
The Expanded MD
Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sara Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom.
Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.
- No. of episodes: 7
- Latest episode: 2025-06-10
- Education Health & Fitness Self-Improvement Medicine
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