Low momentum? Watch THIS!
Connect with Joel here:
https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
Rebuilding momentum requires a gentle approach after a break.It's natural to feel low momentum after time away from work.Focus on inputs, not outputs, to regain control.Life is cyclical; there are peaks and troughs.Create a flow formula to identify what helps you feel in flow.The five C's are cultivate, create, coach, connect, and celebrate.Design your environment to support your goals.Outsource willpower to your environment for better results.Lead with your body to overcome mental blocks.Recognize and manage negative thoughts with compassion.Sound bites:
"Do more of what got you to the peak."
"Create a path to your actual goals."
"The wolf that you feed will win."
Time stamps:
00:00 Rebuilding Momentum After a Break
06:33 The Importance of Inputs Over Outputs
13:57 The Five C's for Building Momentum
18:14 Creating a Path to Higher Goals
20:31 Leading with the Body, Not the Mind
25:19 Feeding the Right Wolf: Managing Negative Thoughts
The Elevated Coach Podcast
The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.
The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.
If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.
- No. of episodes: 73
- Latest episode: 2025-05-02
- Education Business Self-Improvement Marketing
Where can you listen?
