Overcoming Violence with Forgiveness: The Inspiring Story of John Woods

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast.

John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover:

✔️ John’s health transformation in his 40s after a serious heart scare.
✔️ The diet and lifestyle changes that have kept him thriving into his 80s.
✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving an assault and choosing immediate forgiveness.

This is an excerpt from a live interview that really took me by surprise. Enjoy!

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.

In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness.  
 
Tune in for positive conversations about the food we eat and the lives we lead. 

• No. of episodes: 22
• Latest episode: 2025-05-12
• Education Health & Fitness Self-Improvement Nutrition

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