Our WHAT WE DRINK episode, and the impact on your wellness
We're often too busy to ensure we are paying close attention to what we drink each day. Hydration plays a huge role in our overall wellbeing and our ability to tackle the challenges life throws at us. In this episode nutritionist Jane McClenaghan talks us through the key steps to good hydration, and what to avoid, limit or change.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected]
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to [email protected] you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
- No. of episodes: 28
- Latest episode: 2025-04-23
- Health & Fitness
Where can you listen?
