EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to [email protected] you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
- No. of episodes: 35
- Latest episode: 2025-07-09
- Health & Fitness
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