EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
One of the most important things in life is the ability to sleep well. Struggling with insomnia and broken sleep can impact on so many things in our waking day. In this episode Vinny and Cate speak to Kathryn Pinkham, founder of the Insomnia Clinic, who provides help and information to enable you to improve your slumber. We also have a sleep based podcast which provides help. Search 'Sleep and Dream with Vinny & Cate' in BBC Sounds.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected]
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to [email protected] you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
- No. of episodes: 33
- Latest episode: 2025-06-18
- Health & Fitness
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