Tim Spector OBE- The good, the bad and the ugly of nutrition.

Tim Spector OBE is my guest for this episode and wow, it’s such a fascinating listen. We discuss so many things including why ultra processed foods can trigger depression, how to supplement a vegan diet, the ingredients in Pringles that literally mean “once you pop, you can’t stop” and poo transfer for mood disorders, yes, really.

Enjoy! Davinia x

Topics

The gut, what is it?

The importance of good gut health 

The connection between the gut and the brain

How diet can help mild symptoms of depression and anxiety

The effectiveness of antidepressant drugs in relation to diet

Poo transfers to change the gut microbiome. 

The importance of microbe exposure for newborn babies.

How to support C-section born babies microbiome 

The connection between the gut microbiome and Attention Deficit Disorder 

Why are ultra-processed foods so addictive?

What damage do ultra-processed foods do to our guts?

Misleading information from food manufacturers and what to look out for.

The argument for drinking dairy and non-dairy milks

The pro’s and con’s of meat alternatives 

How to supplement a vegan diet

The importance of a diverse diet

The benefits of fasting (especially for people with IBS)

The importance of fermented foods 

Thank you to our episode partner- @wildrefill “refillable, natural deodorant to your door”- use code DAVINIA to get 20% off your order at wearewild.com

Order my book- It's Not a Diet

Pre-order my new book- Hack Your Hormones

Follow us on instagram @daviniataylor and @tim.spector

Title music

"This Feeling"

Performed by Skinny Beats

Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson

Hosted on Acast. See acast.com/privacy for more information.

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.

14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed? 

One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.

Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.

Now…let’s go hack your health.

@daviniataylor 

@undergroundfanclub

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 11
• Latest episode: 2023-04-24
• Health & Fitness Alternative Health

Where can you listen?