250 Kilometer Review: Nike Alphafly 3
The Nike Alphafly 3 is one of the most popular racing shoes on the market. It's also become my highest mileage racing shoe over the past year, and one of my highest mileage shoes in general. In this video, I give an overview of the Alphafly 3, take it up to 250 European kilometers and let you know my thoughts.
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0:00 Intro
1:35 Overview
12:24 Cold Weather Running Gear
14:55 Lacing Up the Alphafly 3
17:25 Running in the Alphafly 3
21:11 Plan for the Run
24:21 A Glorious Sight
28:00 First Rep of the Workout
31:00 Running Workouts by Feel vs Data
33:26 Halfway Through the Workout
39:00 How to Use Base Training to Get Faster
42:48 Post-Run Thoughts
1:00:42 Refuel
1:01:52 Second Run of the Day
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1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
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The Daily Hobby Jogger Show
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
- No. of episodes: 146
- Latest episode: 2025-04-30
- Health & Fitness Sports Fitness Running
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