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The Couch to 5K Podcast
BBC Sport

The Couch to 5K Podcast

No. of episodes
21
Latest episode
2026-03-09
Health & Fitness Fitness

Where can you listen?

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Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.

Episodes

Questions & Answers

How many episodes are there of The Couch to 5K Podcast?

There are 21 episodes avaiable of The Couch to 5K Podcast.

What is The Couch to 5K Podcast about?

We have categorized The Couch to 5K Podcast as:

  • Health & Fitness
  • Fitness

Where can you listen to The Couch to 5K Podcast?

The Couch to 5K Podcast is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Couch to 5K Podcast start?

The first episode of The Couch to 5K Podcast that we have available was released 11 April 2025.

Who creates the podcast The Couch to 5K Podcast?

The Couch to 5K Podcast is produced and created by BBC Sport.