The Mind-Body Battle: Tackling Performance Anxiety in Sports Head On

Performance anxiety in sports is a common experience for athletes, but it doesn't have to hinder your performance and self-confidence.

In this episode of the Confident Athlete podcast, host Callan McKinnon explains what performance anxiety is, how it affects the mind and body, and shares techniques and tools to manage it effectively.

He also shares stories of well-known athletes who have used strategies to overcome performance anxiety and achieve success in their respective sports.

From visualization and goal-setting to positive self-talk and gratitude, this episode provides valuable insights into building mental strength and resilience in the face of anxiety.

Whether you're a professional athlete or a weekend warrior, this comprehensive guide will help you conquer performance anxiety and perform at your best.

Welcome to "The Confident Athlete Podcast," the podcast that equips athletes like you with the confidence and mental toughness to excel in sports and life!

Hosted by Coach Cal, a renowned Mental Performance Coach and former elite athlete, this show provides expert advice, practical tips, and powerful strategies to develop an unshakeable mindset.

Join the community of dedicated athletes who are primed to conquer challenges, unlock their true potential, and make their mark in the sporting world.

Get ready to ready to level up your game and unleash the mental warrior within you with each episode of "The Confident Athlete Podcast - A Sports Psychology guide to building athletes head first."

• No. of episodes: 30
• Latest episode: 2025-06-25
• Health & Fitness Sports Basketball

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