Peak Performance: The Cause and Effect of Mind Control

In this episode of the Confident Athlete podcast, host Callan McKinnon explores the crucial role of mental conditioning in sports performance. By examining the relationship between thoughts, emotions, and actions, Coach Cal highlights how athletes can thrive under pressure by mastering their mindset.

Key mental causes like confidence, focus, and pressure management are delved into, offering listeners practical strategies that include visualisation, self-talk, and breath control.

The power of these mental techniques is demonstrated through compelling examples, encouraging athletes to train their minds as rigorously as they train their bodies to achieve peak performance.

Welcome to "The Confident Athlete Podcast," the podcast that equips athletes like you with the confidence and mental toughness to excel in sports and life!

Hosted by Coach Cal, a renowned Mental Performance Coach and former elite athlete, this show provides expert advice, practical tips, and powerful strategies to develop an unshakeable mindset.

Join the community of dedicated athletes who are primed to conquer challenges, unlock their true potential, and make their mark in the sporting world.

Get ready to ready to level up your game and unleash the mental warrior within you with each episode of "The Confident Athlete Podcast - A Sports Psychology guide to building athletes head first."

• No. of episodes: 27
• Latest episode: 2025-05-13
• Health & Fitness Sports Basketball

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