Episode 4 - Executive Functioning

Ever feel like your brain has a million tabs open and none of them are loading? Same.

This week, Dawn and Freya are diving into executive functioning — the behind-the-scenes skills that help us plan, focus, stay organised, and actually get stuff done. We’ll talk about why it’s so important, what it looks like when it’s a struggle, and share real tips you can actually use. Whether you’re working on it yourself or supporting someone else, you’re going to get a lot out of this one.

Dawn and Freya, a Hairdresser and a Clinical Psychologist and also the best of friends! have teamed to bring you this Podcast that highlights and educates on all areas of Neurodiversity. Tune in for regularly updated fun episodes that bring you a fresh perspective and understanding all things Neurodiverse.

• No. of episodes: 8
• Latest episode: 2025-05-20
• Health & Fitness Mental Health

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